Working out with long hair is its own particular challenge. You need something secure enough to survive burpees and sweat without giving you a tension headache by the second set. It’s taken me years of trial and error to land on styles that genuinely work.
Here are twelve gym-ready styles built for long hair that actually moves with you.
The Double Braid
Two secure braids distribute tension evenly and stay contained through even the most intense cardio session.
High, Tight Ponytail
A high pony with a strong, seamless elastic keeps hair off your neck and out of your face for the whole workout.
The Sports Bun
A tight, high bun stays put through jumping, running, and everything in between without a single strand escaping.
Braided Headband Style
A braid worked along the hairline controls flyaways and sweat around your face while the rest of your hair stays gathered up.
Double Dutch Braids Into a Bun
Combine two Dutch braids that feed into a bun for maximum security during your most intense training sessions.
Sweatband Combo
Pair a simple ponytail with a moisture-wicking sweatband for extra security and comfort during hot, sweaty sessions.
Complete the Look: More Long Hairstyle Ideas
For after your workout, our quick hairstyles for long hair post has fast options for the rest of your day. What’s your go-to hairstyle for the gym right now?
